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June 2009 Newsletter | The April Center for Anxiety Attack Management, Los Angeles
June 2009 Newsletter
QUOTE OF THE MONTH
"Every time we choose safety, we reinforce fear" - Cheri Huber
Every time?
Yes, every time we choose safety over facing a fear it makes the fear grow larger and keeps it around.
There are a number of false beliefs that perpetuate anxiety. The belief that avoiding what you fear keeps you safe is one of the biggest false beliefs. In reality, avoidance only serves to make anxiety your more frequent companion - even if it is a relief for the moment.
March 2009 Newsletter | The April Center for Anxiety Attack Management, Los Angeles
March 2009 Newsletter
QUOTE OF THE MONTH
"Keep doing what you've always done and you'll always get what you've always gotten"
Have you heard this quote before? Whether you have or not, it is definitely one you want to keep in mind for batting anxiety.
Anxiety is an experience that requires certain action in order to reduce it. It also requires changes in belief systems and attitudes. Re-read the above quote right now and attach it to the action you've taken to handle the anxiety you experience. If you continue to do the same things that haven't worked before in reference to your anxiety, how can you expect your anxiety to decrease?
February 2009 Newsletter | The April Center for Anxiety Attack Management, Los Angeles
February 2009 Newsletter
How has your anxiety been this month, thus far? I hope you learn from this month's features. And don't forget to take a look at my offer at the bottom of this issue.
Quote of the Month
"Courage is not the absence of fear, it is the mastery of it"
How often do you assume someone is brave because they do something you are afraid of attempting? You're not alone. We all tend to make this mistake sometimes.
And why is it a mistake?
January 2009 Newsletter | The April Center for Anxiety Attack Management, Los Angeles
January 2009 Newsletter
Happy New Year!!!!
Being that this is a whole new year bringing the opportunity of new beginnings, I've got a question for you.
What are you going to do about your anxiety that you haven't done in the past? It's a new year and it's time to do something that really turns the tables on this struggle that you've been having for so long.
Which is why, to help you start the new year off right, I've got an offer for you at the bottom of this month's newsletter. Check it out!
So are you ready for more calm and freedom in '09?
Great! Lets start your new path with this month's quote!