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Testimonial

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- Susan, mother of three

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Is Exercise Good For OCD?

The question, "Is exercise good for OCD?" is one I hear often.


Let's start with the first piece:


"Is exercise good?".  We know the answer to that.  Of course it is!  Exercise is great for your physical and mental health, for many reasons.


As for anxiety, exercise can reduce "stress".  And stress can increase or trigger anxiety.  So, exercise can indirectly reduce some general anxiety.


However, exercise cannot and will not decrease obsessions or compulsions.  These symptoms of OCD require specific CBT (Cognitive Behavioral Therapy) strategies to overcome them.


The neurobiological causes of OCD notwithstanding, it makes logical sense that exercise cannot reduce these symptoms of OCD.  Simply put, exercise (this includes yoga too) cannot resolve obsessions or specific fears related to obsessive thought.  For that matter, exercise (again, this includes yoga too) cannot resolve panic attacks or phobias either.


The only successful method for decreasing fear and overcoming it is to face it.  Regarding CBT for obsessions and compulsions, the work is done gradually.  Small steps build confidence while helping the brain adapt to fear.


All of the above is not meant to say that exercise will be of no benefit to those with OCD.   Consistent exercise can be empowering for the fear-facing journey ahead.  And as stated, it can reduce stress, which when left unchecked, can increase OCD symptoms.


So, by all means, get some exercise!   But if you struggle with OCD, panic attacks or panic disorder and phobias, don't waste your time hoping exercise will resolve your symptoms.

More Testimonials

I came to Dr. April with a debilitating fear - the inability to drive on the freeway. My life wasn't always like this. I drove the freeway for over 10 years without any issues, until I experienced two intense panic attacks that scared me from getting back on the freeway. It didn't make sense and the longer I waiting to get back on, the more intense my fear became. This fear stopped me from going out of town and visiting friends that lived too far. It took me double the time to get to a destination and I was always scared someone would ask me for a ride and I would have to create some dumb story as to why I was taking the side streets. No one knew. I was embarrassed. I was ashamed. And I let this go on for 8 years. That's when I had enough! I tried therapy in the past and it didn't work, so while I was seeking help, I wasn't convinced I could be fixed. Even reading positive reviews like this, I would think, "I'm probably the one who can't be fixed." Then I found Dr. April. To my own amazement (not Dr. April's), I was able to conquer my fear! Throughout the process, Dr. April trusted me, believed in me and never once made me feel small, which was a fear in and of itself. We worked hard together to get to the root cause of my fear and after sessions both in-person and over the phone, I'm freeway driving everyday! There is no magic pill to conquer your fears, only dedication, hard work and Dr. April.

- Elaine

Since working with Dr. April, my teenage son has experienced rapid change and has made great strides in self-confidence. Dr. April is gifted in his work and is an inspiration to those fortunate to connect with him. He is not only an excellent psychologist, but a mentor as well.

- Julia, Consultant, CoeurAlign Design

I’ve suffered with different anxiety symptoms since a young age; panic attacks in certain situations, excessive worry and generalized anxiety caused by stress. I have been to many different therapists; however, Dr. April and his techniques has been the only method that has truly improved my anxiety.
 
When I first called Dr. April last May, I had excessive worry/obsession about losing loved ones as well as driving anxiety. After focusing on the issues and using “exposure therapy”, I set upon a difficult, yet very rewarding journey. After various assignments of exposure, my excessive worry is virtually gone. As I continue to work on my driving anxiety, the exposure exercises I have done thus far have immensely reduced the feelings of panic I feel when I am driving and I know that if I am persistent and follow Dr. April’s lead, I will be able to kick this fear too!
 
Dr. April offers the type of help unlike any professional I’ve been to. He has a very diverse and expertise knowledge and understanding of anxiety and is aware of all the successful methods to help reduce it. He really takes the time to focus on your individual needs and sets attainable goals that move you in the direction to reach your ultimate goal.  His compassion and encouragement can help even the most timid of people gain confidence to face their fears and begin their journey to change!

- Crystal, 25 years old, Property Management

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