Panic Attacks, Social Phobia, Obsessions Or General Anxiety - How to Beat Them With One Approach - The April Center for Anxiety Attack Management

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Panic Attacks, Social Phobia, Obsessions Or General Anxiety - How to Beat Them With One Approach

"All you have to do to beat anxiety is to accept that which you feel is presently unacceptable." Think about this for a moment. If you could truly accept whatever you fear, then why would your anxiety continue? It wouldn't and couldn't.