"After 6 months of suffering with panic attacks, I called Dr. April. After just three sessions, I was able to manage my feelings of panic."

- Polina S.

11) Hit Me With Your Best Shot - Pat Benatar

A classic 80's tune.  Especially useful when battling the physical sensations and symptoms of panic attacks or panic disorder.  When afraid, our adrenaline or fight or flight response is activated.  When we respond to the accompanying rush with anxiety resistance, this then unwittingly encourages more adrenaline.  It can be a vicious cycle.  In order to fight panic attacks, you've got to look these symptoms in the eye.  And welcome them!  Listen to this song to encourage you to be a warrior.

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