The April Center for Anxiety Attack Management - Los Angeles staff, led by Dr. Craig April, Ph.D. (often known as the panic attack doctor), offers special help for those suffering with a fear of driving or driving anxiety. Because it is one of the most commonly treated phobias here at The April Center, we offer a variety of treatment options (including phone sessions) to teach you how to overcome fear of driving, as quickly as possible.
You CAN Go From This . . .
TO THIS . . .
Treating Fear of Driving and Driving Anxiety
1.) Individual therapy and driving anxiety support groups are offered in our Los Angeles office location.
2.) We also offer driving anxiety treatment by phone throughout California (including San Francisco, San Diego, Santa Barbara, Orange county, Riverside County, Fresno, Marin, San Bernardino, Monterey, San Luis Obispo, Santa Clara, Ventura). Phone therapy sessions are for those unable to visit the office due to their far location or struggle with driving.
Because we're very aware of the lack of driving anxiety treatment specialists throughout the U.S., we offer phone sessions when appropriate to people all over the country (including Atlanta, Dallas, Denver, Austin, Phoenix, Houston, Chicago, New York, Seattle, New Jersey, Boston, Philidelphia, Pittsburgh, Washington DC, Providence RI, and more). This has proven to be a very successful method in treating fear of driving (also known as vehophobia).
And because there is a lack of driving phobia experts outside the U.S., we even offer phone sessions to people struggling in London, Australia, Canada (Toronto, Alberta, Calgary, Vancouver) and more.
Call The April Center For Anxiety Attack Management
Learn how to stop fear of driving now and get your life back!
Main Office Phone: 310 - 429 - 1024
List Of Commonly Treated Driving Anxiety Symptoms at The April Center:
1.) You often avoid driving outside of your comfort zone, which could be limited to an area around your neighborhood, a certain amount of mileage, specific roads, or simply driving on side streets while avoiding the freeway altogether.
2.) Your fear of driving seems to involve more than just the act of driving and can include a fear of losing control, a fear of passing out, fear of being trapped on a road, freeway or highway with no quick escape, fear of hitting other cars or pedestrians, and more.
3.) When you are driving or anticipating driving, you often experience a great degree of anxiety, which can include physical symptoms such as, dizziness, rapid heartbeat, breathing struggles, shaking and trembling, sweating, nausea, tingling of the hands, and many more.
4.) You often create excuses in order to avoid specific situations where you would be forced to drive.
5.) You have (or fear having) panic attacks and anxiety attacks while driving, which may involve many of the above physical symptoms and the feeling that you may lose control of yourself, the car and sometimes reality.
6.) You fear that when driving you may cause an accident that brings harm to you and others.
7.) You experience anticipatory anxiety and are scared days or weeks before a scheduled time where you know you'll be expected to drive.
8.) You often depend on others to drive you where you need to go, with a reduced ability to take care of your life on your own terms.
9.) Your ability to truly live free and roam has decreased due to the lack of freedom that your driving fear and anxiety have created.
(*If any of the above symptoms sound familiar to you, then you most likely have a fear that requires The April Center's specialized driving anxiety treatment program.)
We Design Our Fear Of Driving Program To Fit Your Needs, Specific Driving Anxiety Symptoms and Budget. Our Cognitive-Behavioral Therapy Treatment Plans may Include:
1.) Individual therapy sessions
2.) Support Groups
3.) Scheduled Phone Sessions - For those who live a far distance from The April Center or currently feel unable to drive to the office.
4.) Fear of driving exposure sessions with Dr. April in the car helping you cope while coaching you as you gradually face your fear.
*We have an extremely high success rate at The April Center in Los Angeles with our Cognitive-Behavioral Therapy approach - the only proven form of treatment for fear of driving and all other forms of anxiety. (Click here for some of our success stories. )
Follow this link to take a look at our post on the most common ways in which a fear of driving can develop.
*Driving anxiety does not go away on its own and the more you avoid driving, the more long-lasting and severe your fear can become. Fear of driving is treatable with cbt therapy at The April Center!
If you fear driving, trust that it can be overcome with the proper help and treatment.
Call 310-429-1024 (Los Angeles office) NOW to schedule your appointment today!
The April Center now offers -
Two office locations:
- Los Angeles
- The South Bay (serving Manhattan Beach, Redondo Beach, Hermosa Beach, Palos Verdes, Torrance and El Segundo)
The April Center For Anxiety Attack Management is committed to helping you remove the destructive barriers of fear of driving and driving anxiety, so that you may lead a calmer, healthier, happier life.
Driving Anxiety Advice: Seek an expert!
I recently reviewed multiple sites and articles online written by former driving anxiety sufferers with no degree, license or training in the field. Many even have their own programs and websites offering their unskilled help to those with driving anxiety.
After reading these articles and exploring many of these programs, I have come to the conclusion that it is often like “the blind leading the blind”! These articles written by laypeople with a past fear of driving are filled with the wrong information and incorrect advice on how to beat driving anxiety.
WHY WOULD ANYONE GO TO A NON-EXPERT?
Why seek help from someone who has no experience in treating anxiety and no training? Is it simply because those with a driving phobia are looking for anyone who might understand what it’s like to fear driving? Perhaps. However, that is the wrong path.
I can tell you that we’ve professionally treated hundreds and hundreds of driving anxiety cases at The April Center. We’ve successfully treated them with scientifically proven strategies and, therefore, we absolutely understand what it’s like for those with this fear. And, more importantly, our trained specialists know exactly how to help you overcome it, so you can drive comfortably and freely, without fear.
DON’T WASTE YOUR TIME
Don’t waste your time on programs that are offered by non-specialists and non-experts! Over the many years we’ve been treating this fear, people have come to The April Center and shared their lack of progress after much time and money spent on work with nonexperts, nonspecialists and even therapists who don’t truly specialize in anxiety disorders.
To overcome your driving phobia, you simply must seek an anxiety doctor who consistently treats fear of driving. A trained professional and specialist in the area of anxiety disorders. Remember, when you have a specific medical problem that requires treatment and a trained skill set, you go to a specialist for that issue. There is a reason your family doctor refers you to a cardiologist, a surgeon, a gastroenterologist, a dermatologist, an ear, nose and throat specialist and so on.
THE WRONG ADVICE
Here are just a few examples of bad tips and the wrong advice I read online about overcoming driving anxiety written by laypersons (and even therapists) who clearly aren’t experts or trained specialists in the field of anxiety disorders.
1. Take along a friend (wrong!)
This is not recommended. Because eventually you’re going to have to drive alone anyway. So, you’re just prolonging your fear and creating a dependence on another person when you’re driving. This is not working towards your driving freedom. This is like only riding a bike with training wheels or only wearing water wings in the pool without ever taking them off and swimming freely.
This will not help your fear of driving. At The April Center we have tools and strategies designed to help you learn to drive on your own. We do this gradually and do not throw you in the proverbial deep end (that's called flooding therapy). Our work is done at the pace you desire.
2. Drive under the speed limit (wrong!)
Driving under the speed limit is not a helpful ongoing strategy. If it’s homework designed to start slow and build, so that you’re eventually facing the speed limit you fear, it could have benefit. However, to overcome fear of driving one must, at least, drive the speed limit on the highway and freeway. There are tools and strategies that can help the driving anxiety sufferer achieve this. Again, the proper help is what is required.
3. Only stay in the right lane on the highway or freeway (wrong!)
Again, this is not a helpful strategy in and of itself. Why? Because it is avoidant. Any behavior that is designed to help you avoid facing your driving anxiety is going to backfire and, at the very least, maintain and reinforce your fear of driving. It could, however, be a beginning strategy as you work your way over to the left lane on a gradual basis with the tools and strategies that you’re being taught by a specialist, such as here at The April Center.
4. Drive during light traffic hours or heavy traffic hours to manage your fear (wrong!)
Please refer to the response in number 3 above. Same issue. This is avoidant. Could be a beginning strategy, but is not going to help you overcome your driving phobia.
5. Take medication (wrong!)
Medication for a driving phobia or fear of driving is not going to work. At least not for helping you overcome your specific driving anxiety. That said, if anxiety is so extreme that it prevents one from engaging fully in CBT treatment, some medications (like certain antidepressants), may reduce one's anxiety intensity to a degree that allows them to approach the therapy more easily (though not necessary). However, there is no specific driving anxiety medication.
Unfortunately, many psychiatrists and family doctors often prescribe medication that is addictive (the benzodiazapenes or "benzos", such as Xanax, Ativan, Klonopin or Valium) and only worsen the problem, while creating a dependence and possibly more. At best, these meds only provide a sedating or tranquilizing effect that masks the problem and does not treat it.
No medication can help one overcome fear. The best way to overcome fear is to face it with the proper tools and strategies taught by an anxiety treatment specialist.
*By the way, for those seeking medication for any psychological issues, only a psychiatrist is trained to conduct a medication evaluation and should be consulted.
6. Take driving classes with driving instructors (wrong!)
Once again, you need a psychologist with an expertise and exclusive specialty in CBT for treating anxiety disorders. An anxiety treatment specialist who understands all the nuances of anxiety and has vast experience and education treating this issue. A driving instructor does not have this specialized knowledge. Therefore, you’re most likely wasting your time and prolonging your driving phobia by taking driving classes - again.
Yes, you are scared to drive. You may even fear you've forgotten how to drive on the freeway. But just because you've lost confidence driving does not mean you don't know how to drive. It's just like riding a bike. One never forgets because it's committed to muscle memory. So, rather than focusing on how to drive (which you already know) your focus needs to be on how to get over fear of driving!
7. Start taking the subway or a bus (wrong!)
This is a mistake and will not help. Again, this is truly avoidant. Please refer to responses in number three and number four above.
8. Do hypnosis (wrong!)
Hypnosis is useful for a number of other issues. Unfortunately, despite some hypnotherapist’s advertising, it is not helpful for treating anxiety disorders. Quite frankly, if hypnotherapy was proven to work for treating anxiety disorders, The April Center For Anxiety staff would have sought training in it. Unfortunately, although hypnosis has been shown to help with self-esteem, smoking cessation, weight loss and some other issues, it simply doesn’t help people overcome fear of driving or anxiety disorders like phobias, OCD and panic attacks.
9. Talk it through (wrong!)
You can talk about your fear of driving until you're blue in the face. It's not going to make a difference! At least, not in reducing and removing your driving anxiety. CBT is the only proven treatment for panic attacks and phobias (and all anxiety disorders). Yet, there are many therapists out there that still believe talking about your anxiety and exploring old, unresolved feelings and family conflicts can somehow resolve it. It can't and won't.
10. Do affirmations (wrong!)
Just like talking it through, this won't work either.
You can repeat all the positive affirmations about fear of driving you want, such as "I'm a good driver", "Driving is easy and fun", "Everybody drives and so can I", "I'm at peace with the road and calm on the highway", "I'm a beginner driver, but already an expert" and so on. Still, your anxiety when you get in the car or drive the highway is going to override this positive self talk every time!
In fact, you've probably already had the experience that no matter what you tell yourself, your anxiety overwhelms you and wins. This is because your brain knows what you really believe. And affirmations are usually statements you don't believe, so your anxiety-based beliefs will argue and rule. This is also why one aspect of CBT encourages real cognitive change by modifying false beliefs towards a reality-based perspective.
Although anxiety feels personal and sometimes even downright shameful, your symptoms have to do with a brain system issue regarding anxiety created and reinforced by neural pathways that need shifting and changing. See below for more on this.
*Don't waste more time struggling and letting driving fear control your life. Help is here! Contact us now at 310-429-1024. Ultimately, you’ll save time and money. And, most importantly, you'll learn how to overcome your driving anxiety! It's time to break free!
A quick note on freeway driving anxiety:
Fear of driving on freeways or highways is a common phobia, especially if you live in Los Angeles where driving is needed to live a full life! But be hopeful. Freeway driving anxiety is highly treatable. You can regain confidence while driving and get back on road behind the wheel!
Fear of driving on the freeway or highway (or motorway as they call it in Britain!) can be created by a variety of experiences. Some suffer freeway driving phobia after being in a car accident. Meanwhile, others develop it after just observing a car accident. And still some others develop driving fear without experiencing or witnessing any accident at all.
The seeds of anxiety and the possible upcoming development of a phobia can occur when one feels discomfort and a loss of control. However, one only waters the seeds when he or she begins to avoid that which creates this particular discomfort and feeling of being out of control. This then, unintentionally, sets the stage for panic, phobia, and anxiety disorder.
Typically, those who struggle with driving anxiety can drive semi-comfortably on side streets, but can't bring themselves to get on the freeway or highway. This is especially true if a perceived difficulty getting off the freeway is experienced while driving and anxious.
Another common anxiety focus tends to be fear of fast speeds and fear of freeway panic. Many sufferers have had panic attacks on freeways or highways and most now frequently say to themselves, "I hate driving". Meanwhile, fearing something and hating something are two different things.
How does one get rid of a freeway driving phobia? Seeking treatment from a qualified anxiety specialist is the key. The only proven method for treating freeway driving anxiety is cognitive-behavioral therapy. A licensed anxiety doctor can teach you tools and provide strategies, so that you may begin to reduce your fear of driving on the highway. In addition, the anxiety treatment specialist will gradually expose you to what you fear, plus help you manage panic and anxiety.
Afraid of Freeway Merging?
Anxiety over freeway merging is a common symptom when it comes to fear of driving. For those with driving anxiety, merging onto the freeway or from one freeway to another can be difficult and trigger several fears, such as:
1. The speed of other drivers. Fear can be triggered when the end of the on ramp arrives and you’re now merging and expected to drive at the same speed others are driving.
2. The size of the gap between cars that you must find a place to enter. Fear can rise when searching for a safe and comfortable spot to enter between cars. You might question whether the space between cars is large enough for you to enter without cutting them off and without hitting them or them hitting you.
3. Switching and adapting to another freeway. Fear can be felt when you must change freeways after finding comfort on the freeway you’ve been driving. Also, anxiety can rise because you must pay attention to the correct freeway lane in which to make the transfer, while at the same time, you’re focusing on driving at an appropriate speed.
4. Aggressive drivers. Sometimes drivers speed up to avoid getting stuck behind a slower merging driver. This can be challenging for those afraid of driving to properly gage when to merge, due to fear of not finding enough space or any at all.
5. Waiting too long. Anxiety can be triggered when merging is difficult, due to traffic or the speed of other drivers. It can also be a struggle when approaching the end of the lane where one is able to get on the freeway.
6. The mood of other drivers. Some people with driving fear become anxious when other drivers wave them into a lane or, conversely, when other drivers are angry or unhappy with their performance and show it in ways that we’re all unfortunately familiar!
What Causes Fear of Driving to Develop?
It's important to think of fear of driving as similar to any other phobia - especially when it comes to its creation. Phobias develop for many reasons. Often times, one develops a phobia following an uncomfortable situation or even just an uncomfortable thought. Then, all that is required, is for one to avoid the situation based on that discomfort. The more you avoid, the more the anxiety about the feared experience increases. Thus, avoidance is counterproductive.
But, avoidance is also seductive. Avoiding that which makes us uncomfortable feels better in the moment. We are then inclined to keep turning to avoidance to feel safe. Therein lies the problem.
When it comes to phobia creation, unfortunately, this negative avoidance cycle is what trains our brain to fear. To put it simply, this cycle creates a neural pathway that encourages the brain to surge your system with adrenaline whenever you approach this feared experience. So, through avoidance, you unintentionally teach your brain that this experience is dangerous. Your brain is now trying to protect you from the fear by making you uncomfortable whenever you approach the feared situation or stimulus. You might even become anxious when you just think about it! You can now see how detrimental it is to avoid that which you fear.
Let's put it in the context of your fear of driving. For example, because you have avoided driving on the freeway time and time again, your brain now floods your system with adrenaline (you label these sensations anxiety, which is another conditioned response). And the more you label these adrenaline sensations as "uncomfortable", "wrong", "bad" or "anxiety", the more you tend to fight them. This often then leads to a panic attack and further anxiety attacks down the road, so to speak. So, to avoid these scary sensations and panic, you continue to avoid the freeway. It's a vicious cycle.
It's also another reason why anxiety treatment and fear of driving require a specialized anxiety treatment doctor. Treatment that requires the changing of neural pathways to resolve anxiety cannot succcessfully be conducted by an unlicensed novice or even a traditional talk therapist. This treatment should only be conducted by a licensed psychologist or therapist trained specifically in treating anxiety disorders with CBT and exposure methods.
To clarify, a main goal of cbt treatment for driving anxiety (and all other forms of anxiety for that matter) is to create a new neural pathway based on reducing and extinguishing or removing your brain's learned driving fear response. In other words, cbt helps you unlearn the negative pattern and teaches your brain to stop mistakenly protecting you with surges of adrenaline, which you most likely name or call anxiety. This anxious response is known as the classic fight or flight survival mode, unnecessary in regular driving conditions.
CBT for driving anxiety is focused on the here and now, while addressing Behavioral and Cognitive changes to resolve fear. When it comes to driving fear and anxiety, changing your behaviors retrains your brain. Meanwhile, shifting your perspective to a healthier, more reality-based one, rather than one that falsely encourages anxiety, is the cognitive side of therapy designed to solidify long lasting change.
So, start believing that you can overcome driving anxiety. And remind yourself that there is nothing to be ashamed of, to feel inferior over or less than. This is simply a brain issue. Further proof of this neurological phenomenon should be your experience of telling yourself over and over that there is nothing to be afraid of. That this is irrational. That people of all ages drive easily and confidently and so should you. And yet . . . no matter what you tell yourself . . . you still get anxious driving! This frequent anxious pattern proves that it's a brain glitch or trick and not you! Thankfully, there is fear of driving treatment that works!
Call 310-429-1024 (Los Angeles office) NOW to schedule your appointment today! Learning how to get over fear of driving is not as hard as you think!
I Hate Driving (And Other Excuses Those With Driving Anxiety Tell Themselves)
When people struggle with anxiety, they come up with all sorts of excuses to avoid what they fear. One of the most frequent excuses is to tell yourself that you don't like an activity, situation, environment or experience and that is why you're choosing to avoid it. Of course, many anxiety sufferers know deep down they're not being honest with themselves or others. Here are the most common excuses and false beliefs those with fear of driving try to convince themselves of, in order to continue their driving avoidance.
1. I hate driving.
This is the most popular excuse because it is broad and encompasses lots of irritations and grievances with driving. But, when asked if this was always the case, most will acknowlege that it was not. In fact, before they developed their driving phobia, many even remember a time when they actually enjoyed driving, the road and being in their car!
2. I hate other drivers or the way people drive in this city.
Sure, other drivers can be aggressive and even downright reckless. And as the philosopher Jean Paul Sartre once said, "Hell is other people." But typically, living involves being around people as they're doing the same - living! In fact, dealing with other drivers is part of the experience of driving. Don't avoid the experience. Everybody who drives has to deal with other drivers, too. And remember, other drivers have to deal with you! So, don't use this excuse. By the way, focusing on your own driving can be the best defense.
3. I hate traffic.
Traffic is another part of the driving experience and one most of us in cities have to deal with as a necessary evil. However, your reason for traffic anxiety might have more to do with Agoraphobia. Some who fear driving in traffic are Agoraphobic and even struggle with Panic Disorder. When in traffic at a stoplight or on the highway, their main fear tends to be of feeling trapped with no easy escape. This is a very specific issue your licensed anxiety and driving fear treatment expert would diagnose during evaluation.
4. Driving is a waste of time. I'd rather take the bus, train or subway. Or let my spouse, boyfriend or girlfriend drive me. I get so much done.
Many with a driving phobia convince themselves of this excuse when, in reality, it's avoidant to the core. By the way, there is nothing wrong with taking the bus, train or subway. And it can be nice to get a ride from your wife, husband, boyfriend or girlfriend. But these options are for those that aren't afraid to drive. For those scared to drive, the danger in getting comfortable with this avoidance is that it takes you further away from getting in the car, driving highways and facing all other fears associated with getting back on the road. And remember, every time you avoid, you encourage and reinforce more fear!
5. Driving is far too dangerous. I don't want to get into a car accident.
Sure, driving has its dangers. We all face them when we get on the road. But of all possible dangers, car accidents are the one all drivers are at risk for.
While it's true some people develop a fear of driving after being in a car accident, more frequently, those with driving anxiety have not had a bad car accident, but are simply afraid they will. This then becomes a battle with a driving obsession, also known as an inability to stop fearful, anxiety producing thoughts. But, no matter the origin of driving phobia, the perspective of those who fear driving has reached irrational proportions.
People who struggle with anxiety about getting into an auto accident, tend to focus on aspects of the road or driving environment that are not often fraught with constant destruction and are, simply, just part of driving. This includes speed limits on the highway, traffic, left turn signals, passengers, other drivers and more.
Of course, no one wants to get into a car accident and, if it happens, the consequences can be severe. This is why many can develop panic attacks after a car accident and consistently fear having another. This can lead them to avoid driving highways or, even worse, to stop driving altogether. It's a shame for many reasons when that occurs.
The anxious driver, obsessing about a potential car accident, has often lost a sense of their driving skills (ironically, they can be quite good). They also often distrust other drivers to such an extreme, that it creates suffering and loss of freedom to drive comfortably on the road.
For those that fear being in a car accident, part of the driving anxiety therapy must focus on building trust in themselves, accepting the realities of the road, and shifting false beliefs and negative perspectives.
6. I love working from home.
7. I hate traveling.
8. I love my home and neighborhood. It's got all I need.
9. I find driving too stressful.
Yes, driving can be stressful due to the number of factors we must pay attention to and the focus it requires to drive safely. For beginning drivers, this driving stress is overcome with practice and time on streets, highways and freeways. But this excuse, when used to avoid driving, carries with it an irrational belief that you need to be relaxed when in the driver's seat.
Lots of people with driving anxiety seek methods on how to relax while driving. This is a mistake. The more one tries to relax while driving, the more anxious or nervous they will feel. This is the nature of anxiety. If you try to fight it, it will persist and increase. This is why anxiety specialists, like us, focus our methods on how to help those face anxiety gradually, in order to reduce it and regain confidence in driving. People's natural instincts are to fight anxiety, which paradoxically gets them into more trouble and worsens their driving anxiety symptoms. To overcome fear of driving, one must face their fears and drive with anxiety while practicing CBT strategies and exercises designed to beat it! This is the only proven way out of the driving fear door!
Reducing and fixing your fear of driving or getting rid of a driving phobia is not as difficult as you might imagine! You just need the right help!
Call us NOW at 310-429-1024 to schedule your phone or in person session today.
Follow this link to check out our new infographic called "The Anxiety Cycle On A Bicycle" for an illustration on the development of a phobia, anxiety disorder or fear.
Follow this link for more on Cognitive-Behavioral Therapy.
Follow the link for more information on therapy for anxiety