"His [Dr. April's] compassion and encouragement can help even the most timid of people gain confidence to face their fears and begin their journey to change!"

- Crystal
25 years old, Property Management

7) I Won't Back Down - Tom Petty

A song that you can sing to yourself when heading into the depths of fear, until you break free and are no longer afraid of your particular stimulus.  This is the attitude one must practice when working to overcome anxiety, panic attacks and phobias.  You mustn't back down.  Always move forward into fear one step at a time.  This is the gradual exposure that is part of the foundation of anxiety treatment.

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