"After only one session I felt better and learned powerful techniques to take care of myself. After the second session I was confident enough to take two trips back East and handle my anxiety with no problem."

- Marcy
married executive, Los Angeles

5) Right Now - Van Halen

An inspiring rock song focused on being mindful of the present moment and seizing the day.  Use it as a great message - stop accepting needless suffering and face anxiety!  You don't have to continue to suffer and live a life limited by any fear.  Taking that first step is essential and this song can give you a push to face whatever scares you.  Do it now!

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